Premenstrual Dysphoric Disorder (PMDD) can severely affect a woman’s sleep quality, leading to insomnia, restless nights, or excessive sleepiness. This article explores how PMDD disrupts sleep patterns, its impact on daily life, and practical tips for management. By understanding the connection between PMDD and sleep, women can take steps to improve their rest and overall well-being. From lifestyle changes to stress management, discover ways to combat PMDD-related sleep disturbances.
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